Martial Arts and Self Defence
Class or camp, it's up to you.
Class, Camp or Both?
Classes are group sessions are run at the Holt Fitness gym, these session comprise of betwen 10 and 15 people and aim to increase self esteem, selkf awareness and self confidence.
They enable participants to be able to defend themselves against various attacks including chokes, strikes and weapons.
One on one istruction is also available. This can be a quick but intense way of learning basic self defence.
Camps are run over 3 days for 3 hours each day. Each day comprises of a martial arets instructional segment and a fighting fitness segment. The camps are a good introduction to Wing Chun, self defence and MMA and are open to all age groups.
The camps are predominately run over sschool holidays and are advertised via our face book page.
To enquire about the dates of our next camp, contact us.
The camps are a good introduction to the world of martial arts and if you enjoy the camps you will love the classes.
Session Cost
- Classes - group sessions $15 per person
- Classes - one on one session $65 per hour, $40 per half hour
- Camps - $140 per person
What is taught?
- Wing Chun
- Mixed Martial Arts (MMA)
- Basic Self Defence
- Advanced Self Defence
- Fighting Fitness
What does the client need to bring
- A bottle of water
- A towel
- Your boxing inners (first set provided by Holt Fitness)
Gallery
Here's a selection of images from our first Martial Arts camp.
Please click a thumbnail to enlarge and view a slideshow.
To book a martial arts class or camp complete the form located here. The request will be sent to Holt Fitness and an employee will be in contact with you as soon as possible.
