What does it involve?
With mobile personal training Holt Fitness comes to your home, business or local park! The equipment we bring allows for a variety of different exercises to be performed and the effective training of the different components of fitness. These include boxing, core exercises, weights and resistance training, sports specific exercises, aerobic training and power training.
Holt Fitness trainers pride themselves in varying each session so that clients continue to face new challenges. The intensity of sessions is adjusted to suit clients’ fitness levels - Holt Fitness trainers adjust programs to suit individual needs. Whether you are a sedentary individual looking to lose weight and start your fitness journey or an amateur or elite athlete, Holt Fitness can provide an effective mobile personal training program to achieve your goals.
Holt Fitness personal training sessions are all one hour in length and prices start from $75 depending on location and time of the session. Session cost may be split between two people however 3 or more people will attract a $20 charge per extra person. These prices apply to James and Ash, Richard is available by request only.
There are no contracts with Holt Fitness however clients must give 24 hours notice if they can not make their appointment or will be charged for the session. Clients will not be charged if they become ill or experience other unforeseeable circumstances.
What is provided by Holt Fitness?
- Nautilus SelectTech Dumbbells
- Exercise Bands
- Reebock Deck
- Boxing Gloves and Focus Pads
- Weight Plates
- Agility Ladder
- Exercise Mats
- Medicine Balls
- Agility Belts
- Skipping Ropes
- Balance Boards
- Speed Sleds
- Sidestep Resistance bands
- Blood Pressure Monitor
- First Aid Kit
What does the client need to bring
- A bottle of water
- A towel
- Your boxing inners (first set provided by Holt Fitness)
To book a personal training session complete the form located here. The request will be sent to Holt Fitness and an employee will be in contact with you as soon as possible.